Top with a healthy tomato sauce and enjoy. Heat 1 tbsp of olive oil in pan, add zucchini ribbons and stir for 3 minutes until the zucchini turns translucent. Zucchini pasta: Using a vegetable peeler, cut the zucchini into lengthwise ribbons.
#DR. OZ TV SHOW FULL#
The options listed below mimic the grain dishes you crave most, such as rice, pasta and bread, so you stay full and satisfied longer. Plus, they are very low on the glycemic index to help prevent mid-afternoon energy crashes. Verdant veggies such as spinach, broccoli, green beans, lettuce and zucchini are loaded with fiber, minerals and vitamins.
It’s healthy to eat whole grain “brown” carbs, but to lose fat fast, get your carbs from green vegetables for 10 days. Drink at least one 8 ounce glass three times a day before each meal for 10 days straight. The longer it sits, the better it will taste. Make a big pitcher of Fat Flush Water every morning. And lastly, it has peppermint, which is not only refreshing but also promotes better digestion and stomach calm. Cucumber helps you feel full and acts as a natural diuretic, which means less bloating and water retention. The tangerine increases your sensitivity to insulin, stabilizes blood sugar, and stimulates genes to burn fat. Besides its main ingredient of water, the Fat Flush contains grapefruit that’s loaded with vitamin C to help your body turn fat into fuel. To cleanse your system, Kim Lyons’ special 5-ingredient Fat Flush Water is simple to make and tastes great. Kim Lyon’s Ultimate 10-Day Plan to Trim Fat Kim Lyons’ 10-day plan consists of 4 easy steps that anyone can follow. She advises those who are struggling with their weight and can’t seem to get started on a diet plan to let go of the fear of failure and throw away excuses. It worked for her and for hundreds of her clients, and it can work for you as well. Her 10-day plan is designed to melt fat and transform bodies. Kim Lyons made a name for herself by sharing her weight-loss wisdom on the hit TV show The Biggest Loser. Ultimate 10-Day Plan to Trim Fat for Good Citrus fruits (grapefruit, lemons, oranges).Alternate one celery stick with each whole grain chip to cut your calories in half.īrown/Starchy Carbs (Can be added after 10 days) Starting with the lettuce on the bottom of a bowl, add each layer on top of the next, ending with sprinkling the cheese on top. 3 medium ripe avocados mashed and mixed with 2 tbsp lemon juiceġ 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix
0 kommentar(er)
